Plum Foods Whole-grain whole wheat flour is a full-flavored flour containing vitamins, minerals and protein. Whole-grain whole wheat flour is much more nutritious than refined white flour. Whole grain flour is a good source of calcium, iron, fiber, and other minerals like selenium.
If you select 100% whole wheat products, however, the bran and the germ of the wheat will remain in your meals, and the health benefits will be impressive! Whole grain wheat flour is a very good source of dietary fiber and manganese, and as a good source of magnesium.
Organic Wholegrain wheat Flour
Organic Wholegrain wheat Flour takes the nutrition value a big step up, as the product is organically farmed and does not suffer from the bad health effects of pesticides used on most commercially grown wheat.
Baking with wholegrain Flour
Bread baking with wholegrain flours take a little more attention due to the heaviness of the wholemeal flour. To bake a light loaf of 100% whole-wheat bread, increase the water content of the dough (the bran and germ in whole wheat absorb more water than plain white flour). Also knead the dough for a longer period of time to develop the gluten adequately, and allow for a longer rise before shaping the dough. Some bakers let the dough rise twice before shaping. The addition of fats, such as butter or oil, and milk products (fresh milk, powdered milk, buttermilk, yogurt, etc.) can also greatly assist the dough in rising.
Wholegrain Wheat Flour has more natural oils than plain flour and so must be stored in a cool dry place of even tempreture (sealed and refrigerated is best). Keep away from strong odours.
Whole grains of wheat (Triticum Aestivum)
Product of Finland. Organic wheat from Finland is the best that we can source because of its amazing climatic and growing conditions.
The secret of their special quality is the harsh climate of this Northern European country: cold winters and warm, sunny summers with plenty of light with long hours of daylight (growing time) there is hardly any night at all. As a result the wheat is especially tasty and rich in nutrients.
Packaging: 1 kg foil lined sealed, and resealable, Rippa Zippa Box bag
Certified Organic By EVIRA #4525/0432/2017
Free pick-up at Warehouse - $0.00 (ETA: 3 days)
Prepaid orders ONLY - can be collected (but ONLY between 10am and 2 pm Monday to Friday), to save freight. Warehouse address: 3/339 Hillsborough Rd Warners Bay NSW 2282 Ph 02 49544077
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