Spelt Agave Nut Crunch with Berry Coulis

By: Aniko Silk   On: 28 October 2018 

Spelt Agave is a unique healthy whole foods breakfast food granola from Plum Foods made with spelt wheat and natural agave sweetener with no added sugar.

Spelt Agave Nut Crunch with Berry Coulis

Here is a delicious easy healthy breakfast recipe prepared by my clever granddaughter Delaney. Almond based granolas and muesli are a high protein, and highly nutritious breakfast when served with fresh fruit and yogurt.  This recipe features our Plum Foods gorgeous Spelt Agave Crunch granola with yogurt and fresh raspberries, blueberries and blackberries.

INGREDIENTS:-

  • 100g Spelt Agave Crunch organic granola from Plum Foods

  • 120g Low Fat Yogurt

  • Fresh Raspberries

  • Fresh Blackberries

  • Fresh Blueberries

  • 60g of fresh fruit coulis.

    Make a quick fresh fruit Coulis from raspberries, blackberries and blueberries. (Resist the inclination to add sugar. Sweeten it to taste by using a higher ratio of blueberries).
    Add the Granola and yogurt to your breakfast bowl, and top with the coulis and whatever you have left of the fresh fruit. Make sure you wash the fresh berries.

    Red Raspberries contain strong antioxidants such as vitamin C, quercetin and gallic acid that fight against cancer , heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemo preventative, and have been shown to have anti-inflammatory properties.

    Blackberries are full of vitamin C but are low in calories and sodium. They are an excellent source of both soluble and insoluble fibre.

    Blueberries Blueberries are among the most nutrient-dense berries and are one of the top Antioxidant foods.

    Yogurt is rich in probiotics and loaded with animal protein , plus several other nutrients found in dairy foods like calcium , vitamin B-2, B-12, potassium , and magnesium.

    Plum Foods' Spelt Agave Crunch toasted granola is made with Organic Oats and pesticide free Australian Almonds. Almonds are a very good source of vitamin E, manganese, biotin, and copper magnesium, molydenum, riboflavin, and phosphorus. Oats have a well-balanced nutritional composition, with complex carbohydrates protein, and Fibre.

    Alternate: For a non-organic and so cheaper granola that has almost the same ingredients and same great crunchy taste use our Mulberry Tree brand Roasted Almond Crunch granola.  Plum Foods and Mulberry Tree are divisions of Opera Foods.  Find an Opera Foods stockist near you. Plum foods make a range of low sugar, natural wholefood roasted granola and muesli breakfast foods as well as organic oats for porridge. See my article on what makes a good Granola different.